Active Release Technique


Preventative physical therapy

Many times, patients think physical therapy is only used to heal existing injuries. What they don't know is that physical therapy can also be used to prevent injuries from happening. Preventative physical therapy keeps patients active in doing what they love, and makes every day tasks more manageable.

​​​​​​Optimal Care Physical Therapy P.C.

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ART is a hands on treatment that allows a therapist to further diagnose and treat soft-tissue (muscle, tendon, fascia, and nerves) injuries. Many conditions such as headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems,

and tennis elbow can be resolved quickly and

permanently with Active Release Techniques.